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FOUNDATION

The building blocks of our programs.

“There is no heavier burden than an unfulfilled potential.”

— Charles Schulz

The secret to our success is adhering to our 4 foundations to transformation: Carnivore Diet, Exercise, Soul Coaching, and Accountability.

The Soulful Savage 30, 60, and 90-day Coaching programs are created to transform your lifestyle from the inside out. A meat-centric WOE (way of eating) combined with light yoga, meditation and breathwork, weight training, daily journaling, and weekly "Soul Work" designed to help you dig deep and unlock areas in your life that are keeping you stuck; make this program one of a kind. 

IT'S TIME FOR A BREAKTHROUGH. YOU OWE YOU.

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Carnivore Diet

Some of the most profound benefits of the carnivore diet are weight loss, decreased depression and anxiety, increased energy, libido, cognitive and mental acuity. Improvements are found in conditions like fibromyalgia, autoimmune illnesses, diabetes, and arthritis just to name a few. It's truly a healing lifestyle change.

The carnivore diet is easy to follow: you only eat animal products and foods. That means no fruits, no veggies, no starches, no grains, no legumes, no nuts, no seeds, no sweeteners, or artificial sweeteners, and especially NO CARBS. 

*While the carnivore diet has given thousands of people amazing results, there currently is not enough information on how it interacts with medications. You may want to check with your doctor before beginning any new diet plan.

Exercise

This foundation is the basis for our movement program, which gives you exclusive, unlimited access to all online workouts, yoga flows, guided meditations, and breathwork.

 

You can log-in anytime day or night and choose any of my fun customized workouts which range from "Fit in Five Minutes" single body part weight training exercises to 60-minute yoga flows.

 

All Workouts are designed for women of all ages, sizes, shapes, and abilities.

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Soul Coaching

The truth is most people need some form of guidance when it comes to personal development and let's be real, most journals have the same jargon and set up on every single page. After looking at a simple cloned page that you've seen day after day, you become desensitized.

 

This foundation and program is a compilation of the best tips and strategies discovered by people who understand how practicing gratitude on a daily basis can literally change your frequency, ridding you of the negative energy that may very well be following you around.

Accountability

Accountability benefits you in several ways as you pursue your life's goals. Working with an accountability partner is a key to success for anyone who wants to change and grow.

Being accountable increases your dedication to complete your goal. A key benefit of accountability is that you will identify and correct errors more quickly with another person’s perspective. 

You are more likely to accomplish your goals when you have someone who will hold you accountable for your choices and actions. 

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