A Body In Motion
When you choose this package, you will unlock exclusive, unlimited access to all online workouts, yoga flows, and meditations. All designed to help you transform your body, increase energy, decrease anxiety and depression while achieving hormonal balance and metabolism.
You can log-in anytime day or night and choose any of my fun customized workouts which range from "Fit in Five Minutes" single body part weight training exercises to 60-minute yoga flows. All Workouts are designed for women of all ages, sizes, shapes, and abilities.
Our Movement Transformation program is inclusive, supportive, effective and fun. We focus on working smarter, not harder.
Fresh, fun resistance training workouts. No additional cardio required
Equivalent options for home or gym equipment
Flex to your schedule: 15, 30, 45 or 60 minutes
30 Day Squat Challenge
Plus, direct support from me via email when you need it
We are not just "middle-aged." We. Are. Queenagers™!
Eat meat. Dig deep. Lift weights. Shift happens.