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PROGRAMS & MERCH

Movement Transformation

Movement Transformation

A Body In Motion

 

When you choose this package, you will unlock exclusive, unlimited access to all online workouts, yoga flows, and meditations. All designed to help you transform your body, increase energy, decrease anxiety and depression while achieving hormonal balance and metabolism.

 

You can log-in anytime day or night and choose any of my fun customized workouts which range from "Fit in Five Minutes" single body part weight training exercises to 60-minute yoga flows. All Workouts are designed for women of all ages, sizes, shapes, and abilities.

 

Our Movement Transformation program is inclusive, supportive, effective and fun. We focus on working smarter, not harder.

 

Program includes:

 

  • Fresh, fun resistance training workouts. No additional cardio required

  • Equivalent options for home or gym equipment

  • Flex to your schedule: 15, 30, 45 or 60 minutes

  • 30 Day Squat Challenge

  • Video demonstrations  

  • Plus, direct support from me via email when you need it

 

We are not just "middle-aged."  We. Are. Queenagers™!

 

Eat meat. Dig deep. Lift weights. Shift happens.

 

    $199.00Price
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    "I offer real women real solutions that lead to real change. If you’re looking for sustainable transformation, are open-minded, dedicated, determined, and have a burning desire to unlock your greatest potential, you’re in the right place!"
    Sonja Graff