Soul Coaching - Let's Get Deep
 
The truth is most people need some form of guidance when it comes to personal development and let's be real, most journals have the same jargon and set up on every single page. After looking at a simple cloned page that you've seen day after day, you become desensitized. This program is a compilation of the best tips and strategies discovered by people who understand how practicing gratitude on a daily basis can literally change your frequency, ridding you of the negative energy that may very well be following you around. This program offers actionable tips, motivating content, and easy daily exercises to help you level-up! 
 
Understanding your 'WHY'
The Three Factors of Behavior Change
Establishing your Identity
The Phases of Building New Habits
Common Challenges
Holding Yourself Accountable
Morning Routine Suggestions
Access to my Online Guided Movement, Meditations & Breathwork videos
Weekly access to me via email go over progress and/or questions
 
Eat meat. Dig deep. Lift weights. Shift happens.