Monthly One-on-one Carnivore Diet & Soul Coaching
 
Our all-inclusive, personalized 30-day coaching for optimal health & wellbeing. Together we will strategize to create a program that is customized to your personal goals and aspirations. During our time together, you will embark on an all-encompassing journey of self-love, self-acceptance, and improved mental clarity. I will offer you tools to assist with:
 
Feeding your body the fat and dense nutrients it has been craving
Understanding the carnivore diet, impact of fat adaptation, solutions, and life-changing benefits
30-day carnivore protocols
Shopping list
Suggested supplements
Weight loss and metabolic health
Breathwork for stress management
Accountability
One weekly phone call plus unlimited access to me via phone, text, or email to answer any questions
Weekly side-by-side progression photos
Sleep optimization
Holistic strategies for dealing with menopause
Fasting protocols
Tips to improve your gut health
A daily journaling "hit list"
Weekly soul work assignments to help you uncover what's been holding you back from living your best life
Exclusive access to my custom workout videos, yoga flows, and guided meditations
And so much more!
 
This program is effective, inclusive, supportive, and can transform your life from the inside out. It is built on the foundation of four core pillars: Self-love, nutrition, exercise, and accountability.
 
Eat meat. Dig deep. Lift weights. Shift happens.