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Total Transformation

Total Transformation

Monthly One-on-one Carnivore Diet & Soul Coaching


Our all-inclusive, personalized 30-day coaching for optimal health & wellbeing. Together we will strategize to create a program that is customized to your personal goals and aspirations. During our time together, you will embark on an all-encompassing journey of self-love, self-acceptance, and improved mental clarity. I will offer you tools to assist with:


  • Feeding your body the fat and dense nutrients it has been craving
  • Understanding the carnivore diet, impact of fat adaptation, solutions, and life-changing benefits
  • 30-day carnivore protocols
  • Shopping list
  • Suggested supplements
  • Weight loss and metabolic health
  • Breathwork for stress management
  • Accountability
  • One weekly phone call plus unlimited access to me via phone, text, or email to answer any questions
  • Weekly side-by-side progression photos
  • Sleep optimization
  • Holistic strategies for dealing with menopause
  • Fasting protocols
  • Tips to improve your gut health
  • A daily journaling "hit list"
  • Weekly soul work assignments to help you uncover what's been holding you back from living your best life
  • Exclusive access to my custom workout videos, yoga flows, and guided meditations
  • And so much more!


This program is effective, inclusive, supportive, and can transform your life from the inside out. It is built on the foundation of four core pillars: Self-love, nutrition, exercise, and accountability.


Eat meat. Dig deep. Lift weights. Shift happens.

    "I offer real women real solutions that lead to real change. If you’re looking for sustainable transformation, are open-minded, dedicated, determined, and have a burning desire to unlock your greatest potential, you’re in the right place!"
    Sonja Graff
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