Monthly One-on-one Carnivore Diet & Soul Coaching
Our all-inclusive, personalized 30-day coaching for optimal health & wellbeing. Together we will strategize to create a program that is customized to your personal goals and aspirations. During our time together, you will embark on an all-encompassing journey of self-love, self-acceptance, and improved mental clarity. I will offer you tools to assist with:
- Feeding your body the fat and dense nutrients it has been craving
- Understanding the carnivore diet, impact of fat adaptation, solutions, and life-changing benefits
- 30-day carnivore protocols
- Shopping list
- Suggested supplements
- Weight loss and metabolic health
- Breathwork for stress management
- One weekly phone call plus unlimited access to me via phone, text, or email to answer any questions
- Weekly side-by-side progression photos
- Sleep optimization
- Holistic strategies for dealing with menopause
- Fasting protocols
- Tips to improve your gut health
- A daily journaling "hit list"
- Weekly soul work assignments to help you uncover what's been holding you back from living your best life
- Exclusive access to my custom workout videos, yoga flows, and guided meditations
- And so much more!
This program is effective, inclusive, supportive, and can transform your life from the inside out. It is built on the foundation of four core pillars: Self-love, nutrition, exercise, and accountability.
Eat meat. Dig deep. Lift weights. Shift happens.